Try These! Burn 3KG Fat In 1 Week - How To Burn Fat [ Special Lemon Cure ]

In this regard, we will talk a little about burning fat and losing weight on questions such as what to do to burn fat, how to lose weight from fat, when to start burning fat in the body, exercises to burn fat quickly at home, what to drink to burn fat.

I've been planning to write about this topic for a long time, but luckily today. Yes, first of all, let me tell you a little about myself. I am a woman who has been involved in sports for a long time and takes it as a goal in her daily life rather than a hobby.

What I am going to tell here is definitely not copied content from somewhere, each of them is important information that has been tried and experienced by me. At the end of the topic, be sure that you will lose weight by doing what I wrote. Therefore, sharing this content with your friends may be important for them to lose weight. Of course, it will be useful to me too. Anyway, without further ado, let's move on to the content.

First of all, it would be more accurate to divide the basic subjects into specific titles.

Set a purpose

Setting a goal is very important in sticking to your goal, these goals may differ from person to person. For example, You could aim for a beach body for this summer. Or you may want to say goodbye to your excess weight for a long time. Or maybe just eating healthy. The first thing you need to do is to determine your purpose correctly, whatever your purpose is, this article will be very useful for you.

Increase your mobility

Most people who want to lose weight hope to achieve it by just sitting at home with small detoxes and cures. No, my friend, you can't lose 3 pounds a day just by drinking a glass of that secret formula. What you need to do is increase your routine activity just a little bit! So how are you going to do this? First of all, if your goal is to lose weight or burn fat, your priority should be to sign up for a gym. While there may be a Fitness Center in this neighborhood, there may also be Kick-box halls primarily for Men.

Yes, you heard right. If your goal is to lose weight and burn fat, you don't need to spend most of your time in the gym. The goal here is how much you move, you use your whole body while doing a combat sport. However, the cardio plan that you need to do is also included in this sport. Of course, such sports are both very tiring and sometimes not suitable for your gender.

If you are a housewife, this method will definitely not work for you. Because almost 95% of housewives in our country do not choose such a method. Both from their spouses, from raising children, etc. So I will present you with a different method. You can easily create a cardio environment in your home.

How Does? In the first plan, try to turn around the square carpet of the hall for 30 turns and after every 30 rounds, after resting for 1 minute, do this 3 more times, that is, make a total of 120 turns. Try doing some push-ups after this move! For example, you can try to do 10 push-ups in each set, with 4 sets. If you're doing more, it's okay, it will benefit you. After you're done with your pushup sets, do some sit-ups and try a few abs.

Here are some abdominal exercises you can do at home

Of course, applying these only once does not mean that you will lose weight. Yes, you will burn a certain amount of calories, but doing it at least 3 days a week, one day apart will help you lose weight seriously.

What is the purpose of the exercises? Will they be enough?

First of all, of course, just doing these exercises will not be enough. Doing this and similar exercises will activate certain hormones in the body, and the body will first look at those previously-stored fats to burn energy. So the more you sweat, the better.

Of course, just doing these exercises is not enough. That's why it's good to change your diet. Here is a cheap and effective diet program I prepared for you on a weekly healthy and abundant protein diet.

Dailyroco - Rich Protein Nutrition Program

After looking at this program, you might say how cheap it is, but you can see that it is quite cheap compared to normal diet charts. I apply for a similar nutrition program in my daily life. For those who are wondering how much this program is, you can easily fit into this list for $10 per week. $10 a week is not as expensive as you might think. If you are a smoker, considering that an average pack is 10$, one pack per day will cost 70$ per week. You can say hello to a healthier life with this program, even by quitting smoking. I want to remind you that among non-smokers, your health is more valuable than anything else. Even if you have millions of dollars, you cannot prevent a heart attack, kidney failure, various lung diseases. That's why I think you can at least spare 100 Lira a week for yourself. Those who say too much can go on an open strike. Maybe then you can lose weight. In this nutrition program, chicken and various other fibrous foods have been carefully selected and adjusted according to the nutritional values ​​you need to take daily. And it is quite filling. After the first 2 days, you will no longer feel hunger. You may even feel full while eating dinner.

Do Specific Detoxes and Cures Weekly

You can apply differently or the same detox and similar vegetable cures on a weekly basis to remove the edema in your body. I bet you will be quite pleased. Contrary to normal weight loss, with some cures, you can lose up to 5 kilos in a week, reduce your swelling, and easily get rid of your gas problems. You will even feel healthier.

Here's a Lemon Cure I've Tested

You can apply for this program 1 day per week.

• Fill a coffee pot 2/3 with water, divided 1 lemon into 5 equal parts as lemon slices, and put it in the coffee pot. Boil the water in the coffee pot until it is bubbling. Don't forget to mix it in.
• Pour the boiling Lemon water into a 1-liter jug ​​or glass bottle with the help of a strainer.
• Throw in 2 cinnamon sticks.
• Throw in about 5 cloves.
• After mixing the ingredients, add 1 teaspoon of powdered ginger and mix again.

After mixing all the above ingredients well, wait until the heated lemon water reaches room temperature, then put it in the fridge and wait for it to cool. Make sure it stays in the fridge for at least 1 night. Considering that approximately 5 glasses of water comes out of this mixture the next day, consume it in the form of glass at 5 different meals.

For those who don't understand, you can drink a glass for each meal, for example, Morning - Before Noon - Noon - Evening - Night. When you wake up the next morning, run directly to a scale and you will see that you have lost at least 1.5Kg. In fact, in some of my friends that I used as an experiment, I saw that 3 kg of edema was thrown in direct proportion to the weight. But you will definitely pay. Afterwards, you can prepare it every weekend, for example, on Saturday evening, and consume it throughout Sunday.

Yes, we have come to the end of this topic here, I gave you some simple exercises that you can apply, a protein-supported nutrition program and a lemon cure recipe that can give you at least 1.5kg in 1 day. As long as you apply these, I think you can lose at least 3kg per week. I applied it for 4 and a half weeks with a 98kg friend of mine and he finally went down to 83kg. And while doing all this, he never went hungry with the satisfying nutrition program I gave him and he said that he felt much healthier. Follow the recommendations written here and share the results with me in the comments section.

Also, don't forget to like and share it with your friends. Stay well.